Looking to turn back the clock? Whilst the ageing process is inevitable, there are several different things you can do to slow it down and preserve that youthful glow. The appearance of your skin may depend on genes, but this is not the only factor to impact it; things like your everyday diet and specialised skin treatments can help you to improve your complexion. Looking younger for longer, then, is not as challenging as you may think.
Take a look below at our suggestions for reducing the signs of ageing:
Avoid Smoking and Too Much Drinking
It’s a well-known fact that heavy drinking and smoking is not only unhealthy but will also alter your complexion and make you look older. In fact, a 2015 study by the American Society of Human Genetics found that alcohol and tobacco can actually change your DNA permanently.
There is no way around it. Indulging in both will contribute to the premature ageing of your skin, mainly when it comes to wrinkles and uneven skin tone – effects that can start appearing as early as a decade after starting to smoke and drink heavily.
Smoking narrows the blood vessels in your body, including the ones that supply oxygen and nutrients to the outermost layers of your skin. The result is that your skin doesn’t receive vital oxygen or vitamin A. This vitamin is crucial in the creation of new cells and temporarily boosts the production of collagen, giving your skin a more youthful glow. Alcohol destroys your body’s supply of vitamin A, reducing your skin’s efficiency as the first line of defence against infections or bacteria.
Get Plenty of Rest
Sleeping and reducing the levels of stress in your body can help to improve the appearance of your complexion. This is because you are giving your skin the chance to rejuvenate and heal – they don’t call it beauty sleep for nothing. You could also try to sleep on your back and avoid sleeping on your stomach or your sides, since that adds constant pressure to your face; over time, this will turn into facial lines.
Have a Good Diet
Eating well is important for healthy skin. Foods that are high in added sugars can damage your skin’s elastin and collagen, which can quickly lead to lines, wrinkles and sagging. The same goes for a diet filled with trans and saturated fats. A balanced diet rich in vegetables, antioxidant foods, seeds, nuts, and healthy fats can improve the health and appearance of your skin, helping you to look younger for longer.
Drink a lot of water too. You’ve probably heard many times before how you should drink eight glasses of water a day; there’s a reason for this. Water can aid in clearing your skin, eliminating waste from the body, and maintaining the elasticity of your skin. All of this contributes to a more youthful-looking skin.
Don’t Forget Exercise
Being active is crucial to your health and the appearance of your skin. In general, exercise can increase blood flow, transporting oxygen and nutrients to the cells, including the ones in your skin. Be it high-intensity interval training or weight lifting, exercising offers both your mind and your body a world of benefits.
Take Care of Your Face
Your face is the first thing people see and, besides your hands, it’s also the part of your body that is most exposed to the elements. Applying sunscreen when you go outside and moisturising regularly are good ways to slow down the skin ageing process on your face – however, over time, they may become inevitable.
A sure-fire way to halt and improve the appearance of ageing is with hydrafacial treatment, which are more than just a generic skin treatment and are beloved by celebrities worldwide. Suited for all skin types, this non-surgical treatment is a luxurious experience that rejuvenates the skin and gives you a youthful glow. It works by unclogging the pores and removing dead skin and dirt, and it’s the only facial that combines several different skin treatments, such as cleansing, hydration and antioxidant protection.
You can expect quick results too. Your complexion will immediately be ready for that special event or social gathering you’ve been meaning to attend – you’ll see a reduction in pigmentation, facial lines and mild acne, as well as an improvement in your skin tone and texture.
This procedure’s success at mitigating the signs of early ageing have made it a popular choice. From removing brown marks to liver spots, hydrafacials can be tailored to each customer’s needs to deliver the best results.
While it’s impossible to stop ageing, there are still many changes you can make to your daily routine to improve the appearance of your skin and help it to stay younger.