We’re a week into November, and the seasonal period is moving ever closer, so you know what that means – it’s nearly time for all those festive Christmas parties! So of course, there is that extra pressure to look your best; but if you’re looking to get healthier – don’t do it for anyone else but yourself! So that you can enjoy yourself in style, we’ve compiled a few fantastic health and beauty tips that will help you to both look and feel beautiful throughout the Christmas period…and beyond!

 

De-stress

Stress can have a very negative effect on our skin and make us feel  less than attractive, so this winter rid yourself of as much stress as you can – easier said than done right? Well, there are a few things that you can do; for example, learn to delegate; if you have too much to do, ask for help! A lovely massage might do the trick as well!

Eat Healthier!

 

Give your body a break and eat healthier – we cram our bodies with processed food that just isn’t what we need. Have a detox and try to eat healthy, organic and fairly traded food. Foods full of antioxidants are excellent for the skin and will leave you feeling healthy both inside and out.

Work Out

Ok, so being told to exercise to become healthier is nothing new, but it really does work! Plus it will give you a sense of accomplishment. You don’t have to run for 4 hours each day; just 15 minutes of intense training can have a positive effect on both your body and your mind. Devise a routine and get it done in the morning – then you don’t have to worry about it for the rest of the day!

Hydrate Yourself!

 

Water is our best friend – don’t forget about it! Keeping hydrated helps our immune system, therefore keeping outbreaks and illness at bay (although pesky winter colds are inevitable!). So drink plenty of water to flush out all those toxins in the body – you’ll certainly feel better for it!

These aren’t just tips for the seasonal period; they are life tips that will help you to feel beautiful on the surface and inside! So keep it up – you certainly won’t regret it!

Here at The Aesthetic Skin Clinic we provide Aqualyx in the UK – a non-invasive fat dissolving treatment, devised to help with weight loss when working out and healthy eating doesn’t seem to work. If you would like to learn more about any of the treatments that we offer here, please get in contact with us by phoning 01481 736699.