If you believe that chocolate causes spots, fatty foods cause greasy skin and eating too many orange fruit and vegetables can give you an unwanted orange glow, it may be time to put those myths to bed.
Of course, your diet and the natural fats, nutrients and sugars you put into your body can have a knock on effect to your health, cholesterol levels and skin quality; but acne is actually most commonly caused by changes in the body’s hormones and varied stress levels. However, your diet can also be a main contributor to the quality of your skin’s health.
So, if you want to eat your way to glowingly healthy skin that shines all year around, here are a few of our favourite yummy foods that you can introduce to your daily diet to achieve soft, supple and beautiful skin.
Fennel is the ideal natural skin cleanser for any skin type. This liquorice tasting root vegetable has been proven to reduce swelling, improve digestion and works to flush out any extra toxins and fluids within your skin.
Acne has been linked to the lack of minerals in a person’s diet. Most nuts contain selenium, copper, iron, calcium, vitamin E and potassium which are all essential for a healthy skin palette. So, grab a bag of nuts as a healthy and filling snack!
Brown rice is rich in sources of protein, vitamin B and magnesium as well as containing several much needed antioxidants. Vitamin B is great for skin stress reduction and can help regulate hormone levels in order to prevent blemish breakouts. Add brown rice as a healthy accompaniment to any evening meal rather than chips etc.
Broccoli is the perfect skin clearing food as it contains health building properties such as vitamin A, vitamin B and other necessary antioxidants. These antioxidants fight radical damage which will encourage skin luminosity.
Fish is a great source of essential fatty acids such as omega-6 and omega-3. These acids work towards the reduction of inflammation in the body that trigger cells to clog pores and potentially cause acne breakouts. Salmon, sardines and mackerel are the perfect blemish fighters as well as yummy evening meal options.
Avacados are great sources of vitamin E, vitamin C and can also increase skin’s vitality as well as reducing the risk of skin inflammation. Avocado is a natural skin moisturiser and helps to keep skin hydrated and soft.
Here at Skinstation, we care about your skin! We offer the highest quality of clinically proven health care and treatment options for whatever your need. For further information, advice or help regarding any of our product ranges, please feel free to get in contact with our knowledgeable team today on 01481 736 699!
As the weather gets better, and summer is quickly approaching, many of us are looking forward to spending some well earned relaxation time in the sun. Sitting out in the sun may seem to be a pleasant way to take a break from hectic day to day life, but prolonged exposure can actually cause your skin a whole lot of problems. Here are some of the most common that you should be aware of:
The skin uses sunlight to manufacture vital vitamin D, and this is naturally helpful for forming healthy bones. You should firmly bear in mind that the UV light of the sun can also do harm as well as good though, and we’re not just thinking about sunburn. In the long term, sun damage can trigger an abundance of fine lines and wrinkles, and it can even alter the colour and texture of your skin. The sum total of these side effects is that you will look aged before your time. Heavy sun damage can cause skin to become thicker and less elastic, but equally it can thin the skin so it becomes easily irritated or hurt. Brown freckles and lesions are also common upon skin that has been exposed to a lot of sun, so be under no illusions that you really can get too much of a good thing.
Sun spots are a notable concern in nations where the sun is very prominent, such as Australia, but as they stem from the sun’s UV rays they can actually occur in any country. These blemishes can be as small as 2 mm or as large as 20 mm, and they usually appear on patches of skin that have been constantly exposed to hot sun; such as the face or hands. Whilst they can be painful or itchy, the major concern over sun spots is that they can develop into skin cancer in some instances, and so they should never be taken for granted.
The sun can cause a lot of damage to the interior layers of your skin, but one of the most noticeable affects it can have is simply drying the outer skin out. Whilst this process is often hailed as being beneficial to sufferers of acne, dry skin is not good for anyone, and we recommend a product like Obagi CRx System C-Sunguard SPF30 90ml to combat the full array of damages that the sun can inflict on your skin. Not only does it protect against UV rays, but it also prevents the skin from becoming prematurely aged or dried. Working this skincare product into your regime will leave you with radiant skin, and also allows you to enjoy the sun without risk.
A little sun is great for the skin, but when you start to bask for hours at a time then you really need to implement some form of protection. At Skinstation, we’re an expert in a variety of skincare regimes, so whether you need a treatment to keep your skin looking good in the sun, or are looking for a innovative product like Lustre Pure Light to combat your acne, we are sure to be able to help. Contact our friendly team now and we’ll be happy to recommend the skincare treatment for you!
As summer draws to a close, a season of skin sins — skimping on your SPF’s, baking your skin in the midday sun, too many Mojitos by the pool bar and too many late nights — are written all over your face. Dry patches, freckles, dullness and under-eye circles are all your skin’s way of [...]